Mom and Baby Yoga
SCHEMAT Våren 2023
( This course will be taught in English / Swedish)
Varje tisdag kl 10:30 till 11:30 @ YOGOTEKET Längbrotorg 10, 703 65 Örebro
Startdatum: V14: 4 April
**V9: 1st mars** (andra fem veckors 01/03 till 29/03)
Slutdatum: V 21: 23 maj
Pris: 8 veckor 1440 kr
I invite you to connect to your body and baby during this five week course aimed at helping you find your center in this very special phase of your life.
This course is designed around five themes:
- Breath and sound practices to soothe and ground yourself and your baby
- Pelvic floor healing and re-energising
- A gentle postural practice to strengthen and stabilise your body
- Restorative postures and deep relaxation to support and nurture yourself
- Group discussions about postpartum related topics: self-care, healing after a c-section, new dynamics in the family etc… sharing experiences is valued and encouraged!
This course is aimed at those who wish to heal from the inside out. This is not a bootcamp, it’s a gentle yoga therapy program designed to support you while allowing you to connect to your baby in a playful way. It’s also a great place to meet with other moms and to share experiences!
Babies from 6 weeks to 8 months are welcome in the class.